Discover how to free yourself from bad habits forever. This special guide will give you the information and strategy you need to free yourself from bad habits forever. What you will learn inside this guide: * 6 stages in the process of breaking bad habits * How to replace bad habits with a healthy new lifestyle * Why change is not an event but a process * Why most successful self-changers fail at least once before they succeed * Why quitting a habit cold turkey usually doesn’t work * Why a commitment to a more active lifestyle is key to breaking a bad habit And much much more….