Learn about common Mental Illnesses, including how to help yourself or others, cope with the associated problems and symptoms. This ebook is designed to serve as your guide to various mental illnesses and to assist you in understanding the various diagnosis and mental health problems that are common today. Here is just some of what you will learn: * What mental illnesses really are – we all experience stress, trauma and drama in our lives, find out here why some people are able to handle it well and others aren’t! * Common mental illness triggers – and how to avoid them! * The three most common cognitive mental health disorders – find out what these conditions have in common as well as how they differ here! Plus a lot more....