Sound eating starts with learning how to “eat intelligently” - it’s not simply what you eat, however how you eat. Your food choices might reduce your risk of illnesses like heart conditions, cancer, and diabetes, as well as battle against depression. In addition, learning the habits of intelligent eating might boost your energy, heighten your memory and stabilize your mood. You are able to expand your range of sound food choices and learn how to plan ahead to produce and sustain a gratifying, intelligent diet. Get all the info you need in "Appetite Antidote". You will learn: Basics to breaking binge eating habits Nutritional tips for conquering cravings Benefits of meditation Affirmations for abstinence Healthy habits for a better life plus much more! If you eat right for a while, you'll distinguish that automatically things begin clicking. Your life all of a sudden becomes much greater and you see that you begin gaining control of it. And all this occurs because you've now taken control of your eating habits.