If you want to lose weight, one of the best things that you can do is to exercise. However, in order for it to be effective, you have to properly determine your goals for it. Inside this report you'll discover 100 exercise tips every fitness buff should know, such as: Determine your purpose of working out. Think of an event that you want to get ready for. Think about rewarding yourself after every workout session. How to stay committed in exercising. Cardio exercises can help you lose weight. Don’t forget to target the major muscle groups. Watch TV programs about exercising. and much more! Get in great shape and health today!