This book covers everything there is to know about fitness & exercise. In fact, some people have called it the "The Fitness Professor"! It's like having your very own fitness & exercise instructor that you can refer and ask questions anytime that you need to! In this ebook, you'll discover the essential tips to stay away from bad illnesses, how to stay fit & be in a healthy life style: Knowing about fitness, health and exercise Carbohydrates diet as your fitness & exercise plan Fitness for muscles and exercise for building mass How to reduce fats and cholesterol that are affecting our health Using green tea as the best remedy in diet to improve your health status The basic of aerobics cross training And much more... This ebook is overflowing with awesome information and great fitness & exercise tips!