Are you struggling with the fact that you really don't know anything about how to step out of your comfort zone? Our fears impact us physically, mentally and emotionally. They compound our negative thinking and mar our normal perception, reasonableness and comprehension. They make us limit our prospects and avoid taking excessive risks or face ramifications. While our fears are meant to be part of our survival instinct, they get to be a problem when they begin to interfere with our normal functioning. You are able to overcome your fears nonetheless! In this book, you will learn all about: The meaning of being frightened What you might fear Exposing your fears Self hypnosis and reprogramming plus many other useful things!