A beginners guide that will help you transform your body with 7 simple changes! No matter what you may think, there is no such thing as a "loophole" or "shortcut" to long term weight loss as other "fitness guru's would have you believe. This is not a fad diet, or short term weight loss program that sometimes makes you worse off than before you started. These are proven keys that are essential to dieting success and body transformation! Here's exactly what you'll get: Learn the fundamentals to achieve body transformation Discover the key to making weight loss a lifestyle Practical advice on exercising your way to the body you've dreamed of How to shop smart and buy foods that are nutritionally sound And much, much more.. This powerful guide will provide you with the keys to easily transition you into living a healthy lifestyle and finally achieve your dream of dropping the fat.