PLEASE NOTE: THIS EBOOK WAS WRITTEN BY US! MY HUSBAND IS AN AUTHOR OF THIS EBOOK! THIS GUIDE IS GIVEN ALL INFORMATION ABOUT DIABETIC AND MAKE FOR PEOPLE WITH OR WITHOUT DIABETIC (PRE-DIABETIC) HOW TO PREVENT AND MANAGE HIGH BLOOD GLUCOSE AND LIVE IN HEALTHY LIFESTYLE. ALL WRITTEN INFORMATION IS FOR THE RESEARCH PURPOSE AND SHARE WITH YOU AS THE CONCEPT OF THE NATURE OF DISEASE WHICH MAY OR MAY NOT BE HELPFUL FOR CERTAIN PEOPLE. ANY INFORMATION PERCEIVED AS ADVISED BY MUST BE CONSIDERED IN LIGHT OF YOUR OWN PARTICULAR SET OF CIRCUMSTANCES. THE EBOOK CONTENTS: DIABETIC GUIDE: PREVENTION AND MANAGEMENT FOR THIS GLOBAL LIFESTYLE DISEASE Diabetes Guide Disclaimer .............................................................................................................. 3 Introduction........................................................................................................... 4 Insulin and Blood Glucose...................................................................................... 5 What Is Insulin? ................................................................................................. 5 Why Do We Need Glucose? ............................................................................... 5 Too Much is NOT a Good Thing.......................................................................... 6 Carbs, Protein and Fats as Glucose Sources ....................................................... 7 Insulin Panic Response....................................................................................... 7 Type 2 Diabetes – Why Does It Develop?........................................................... 8 Carbohydrate Cravings – a Big Diabetes Risk Factor............................................. 10 Things You Should Know about Carb Cravings ................................................. 11 Fats and Type 2 Diabetes ................................................................................. 11 How to Resist Your Carb Cravings .................................................................... 11 Planning, Not Willpower .................................................................................. 11 Change Your Food Types.................................................................................. 13 Exercise for Diabetics........................................................................................... 14 Safety Tips for Exercising ................................................................................. 14 Recommended Physical Activities.................................................................... 15 Exercise for Weight Loss .................................................................................. 15 How to Avoid Leg Cramps ................................................................................ 16 Type 2 Diabetes and the Family ........................................................................... 17 Conclusion ........................................................................................................... 18 Diabetes Guide Brian Schwenkreis 2022